SALUTE: A Negative Emotions Management Technique Workbook


Introducing SALUTE - a pioneering technique by Dr. M.C. Reyes, merging military resilience tactics with psychological insights to empower individuals in managing negative emotions. SALUTE (Stop, Acknowledge, Look into, Unravel, Transform, Engage) offers a systematic approach to regain control over emotional responses. Use Dr. Reyes' printable template to implement this method and revolutionize your emotional well-being.


Empower yourself with SALUTE - Dr. M.C. Reyes' innovative technique integrating military resilience strategies to tackle negative emotions. Through the S-A-L-U-T-E framework, pause, understand, and transform negative emotions with actionable steps. Incorporate the printable template into your routine, gaining clarity and confidence in managing emotions effectively. Take charge of your emotional well-being and transform your approach to handling negativity with SALUTE.


Price: $2.99